All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.
Mental Health and Wellbeing Toolbox
The stresses of owning a business have only been exacerbated by the events brought on by COVID-19,l particularly in the last 4 months. These stresses can take a serious toll on your mental health and wellbeing. Below we have compiled a list of resources that may help you to work through any anxiety or concerns you may be having.
A guide to living with worry and anxiety
Looking after your mental health during COVID 19
How to talk about COVID vaccines
Wellbeing - Support in your pocket
Websites:
Clear Head - Your guide to all things mental health and wellbeing
Small Steps - One resource amongst many that you can use to maintain, manage, or improve your mental wellbeing.
All Right - Practical tips for looking after yourself and your whānau.
Leva - Support for Pasifika families and communities to unleash their full potential and have the best possible health and wellbeing outcomes.
Kahui Tu kaha - Providing recovery support to people who have experienced mental illness and who are living in the community
Free Apps:
Melon Health - Supported by the Ministry of Health this is a free app that offers a space to connect and support each other with self-care resources for our emotional wellbeing.
Mentemia - This app gives you the tools to make small daily steps that create big changes for your daily wellbeing.